High in protein from the lentils, perfect for vegetarians and vegans.
Rich in fiber from the lentils and vegetables, aiding digestion.
Vitamin boost from the carrots, celery, and tomatoes, providing essential nutrients.
Iron-rich thanks to the lentils, which help in maintaining energy levels.
Low-fat and made with heart-healthy olive oil.
Dietary Information:
Vegan and vegetarian-friendly as it contains no animal products.
Gluten-free if using certified gluten-free vegetable stock.
Dairy-free with no dairy ingredients included.
High-fiber due to the lentils and vegetables.
Low-fat as it uses minimal oil and no butter or cream.
Nutritional Facts (per serving):
Calories: 180
Protein: 10g
Carbohydrates: 25g
Fat: 5g
Fiber: 9g
Sugar: 4g
Storage:
Refrigerate: Store in an airtight container in the refrigerator for up to 5 days.
Freeze: The soup can be frozen for up to 3 months. Let it cool completely before transferring to freezer-safe containers.
Reheat: Reheat on the stovetop over medium heat until warm, adding a splash of water or stock to adjust the consistency as needed.
Why You’ll Love This Recipe:
Simple and wholesome: Made with basic, wholesome ingredients that are easy to find.
Flavorful and hearty: The combination of spices, vegetables, and lentils makes it comforting and full of flavor.
Perfect for meal prep: It stores well and reheats beautifully, making it ideal for meal prepping.
Packed with nutrition: High in protein, fiber, and essential vitamins, making it a nutritious meal choice.
Personnalisable : Adaptez-le facilement à vos préférences avec différentes herbes, épices ou légumes.
Conclusion:
Cette soupe aux lentilles et aux légumes est non seulement réconfortante, mais aussi pleine de nutriments et de saveurs. Elle est facile à préparer avec des ingrédients simples, ce qui la rend parfaite pour un dîner de semaine ou pour préparer un repas. La combinaison de lentilles tendres, de légumes frais et d’un mélange d’épices en fait un plat délicieux qui saura vous satisfaire. Préparez-en une grande quantité dès aujourd’hui et savourez un repas sain et chaleureux tout au long de la semaine !
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